I find I get stressed out very easily and have major anxiety - amplified by my time here at VFS.
In first term we got a very good class with Keiron Simons on stress management.. GREAT class.. but now I could use a refresher on that one..
I went to Chapters and stumbled across this little gem, which I am hoping to get to know very well over the course of the next 4 months. I have a copy, so if you are in desperate need, come visit me in Purple!
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